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I think a lot of us identify so much with the thoughts in our minds, that we think we ARE those thoughts. The constant chatter filled with regrets from the past (leading to depression) and fear of the future (leading to stress and anxiety) keeps us from living in the joy of moment and believe me - it is there for all of us.
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Although the numbers I've read varies between 60 and 90 thousand, we have an incredible amount of thoughts every day. Most days it is the same thoughts repeated over and over, day in and day out. And researchers say 80{6d4aff0a40d9ce9f29c72141583e1f493a9852f12b112e946c808ec1e4b97ab4} of those are negative. Yikes!! It's so easy to think the same thing automatically. Changing our thoughts and having original thoughts does take some effort or at least means we need to pay attention.
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Practices like yoga and meditation and focused breathing and vocal toning can help us to detach from those repeated thoughts any time we want so we can move away from the sadness and stress and move towards the happiness and peace that we crave. It is right here, right now, when we make room for it.
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The good news is that by beginning to incorporate any of these practices into our daily lives, we can see these are easy things to learn and great habits to begin. Because once we do, we will find that the quiet and the happiness is inside of us all day and every day and is worth getting quiet enough to feel and hear over the roar of the negatives.
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If you'd like some help starting to find this happiness and peace, set up a free appointment with me and we can either talk on the phone or by email confidentially and I'll give you some tips to get you started today.
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Businessman taking time to meditate
Taking time to quiet your thoughts can be done anywhere and anytime.

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