What Is The Most Relaxing Song In the World?

Sleeping baby girl

Music can move us deeply. I am very passionate about music and some sounds make me shed tears of joy and other sounds make me cringe. I’ve worked with Tibetan Singing Bowls and one of the vibrational sounds from a bowl was almost painful for me to hear. If a song has ever come on the radio or on a #Spotify playlist that made you say “Turn that off!” then you know what I mean.

Fortunately music can also be very soothing and healing and can bring us great joy or an undeniable urge to move with the beat. Enya is one of my favourites to hear during a massage, but since I find the songs deeply moving, that can prevent me from being completely relaxed.

With the help of British Academy For Sound Therapy’s founder Liz Cooper, British ambient band Marconi Union created the world’s most relaxing song called Weightless. Since science helped to create this eight minute relaxation-fest, it was featured in Time Magazine’s Best Inventions Of The Year 2011. There is science behind this including the 60 beats per minute continuous rhythm helping to synchronize the heart with brainwaves.

Close your eyes and listen and see if you also experience the 65{6d4aff0a40d9ce9f29c72141583e1f493a9852f12b112e946c808ec1e4b97ab4} reduction in overall anxiety that the women in the study did. If not, is there a song or sounds that you prefer for relaxation?

What Is Your Next Step?

Everything starts with a step.    Or a breath.    Or a thought.   Or a beat.    Or a post. 😉

Every day the Internet expands; and with it our lives and the world.  It is my hope that you will find things here that inspire you to live your life with passion and joy and in health.

My passion is to give you steps to reduce stress, increase your focus and energy, reduce pain and sickness, reach a healthy weight and feel more in tune with your desires in life.  My program combines the healing power of your mind with music and sounds and daily nourishment for your body.

By using a complete mind, body and spirit approach to health, you will find more improvements in your life than you ever thought possible.  Even if you have given up on regaining your health and after trying many other suggestions and medications, this comprehensive approach will create positive changes to bring harmony into your life.

This is just a little step…a little post…but I wanted you to know that I’m here for you.  You know, in case you needed a little Faith to help you take a step towards taking control of your health and happiness?

Please sign up for my newsletter so we can keep in touch and so you can get the answers you are looking for. I’m always looking for answers. And please share below….what is your next step?

Taking Steps
Take a step..or two