Playful
fun and smiles
Insights
free resources & printables
Encourage
create new habits
Creating a life you love can be As Easy As PIE.
playful
Creating something new in your life is uncomfortable. That discomfort often holds you back and makes it impossible to take action. Let’s shift that with laughter, joy and leading edge new strategies that feel fun and playful.
Insights
The stress and anxiety created by stepping into the unknown can paralyze us into inaction. Conversations with others, and making time for silence, nature and journaling are some ways to receive clarity on your next step.
Encourage
Doing something different is hard even when it’s exciting. It takes Courage. Receiving EnCouraging words from others and from yourself in the form of affirmations, inspiring quotes, and visualizing your end goal are some ways to get started.
Want To Play A Better Game?
I wanted to share something with you tonight because I found myself feeling a little helpless, and it’s not a feeling that I enjoy.
The Benefits Of Mindfulness Infographic
[Tweet “I love the benefits of #mindfulness and I think this info-graphic is an amazing way to explain it and show the benefits in a
Why Getting Quiet Matters For Our Happiness
I think a lot of us identify so much with the thoughts in our minds, that we think we ARE those thoughts. The constant chatter